Blog

Working on Self-Improvement

“Become addicted to constant and never ending self-improvement.” I have found that I always want to learn more – more about my industry, more about the people in my life, more about myself and how I can continue to grow. There is always room for self-improvement. There are so many ways you can work toward […]

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Join the Effort

“Kindness is loaning someone your strength.” The last week of August is recognized as Be Kind to Humankind Week. I think we should start early and dedicate the entire month of August to this effort. All too often, we get caught up in our own lives and focus on just trying to manage. We are […]

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Take Me Where the Sun is Shining

Now that summer has officially started, we tend to spend more time outdoors, getting natural doses of vitamin D or what is sometimes called “the sunshine vitamin.” Why is vitamin D often talked about as a beneficial vitamin? It has several important functions including helping in the absorption of calcium and phosphorus and facilitating a […]

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There’s More to Mental Health

“The strongest people are those that win battles we know nothing about.” May is Mental Health Awareness Month. This topic resonates with me for so many reasons. We saw the profound impact Covid had on all of us and how it took a toll on many of us mentally. We had to pivot and adjust […]

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Stress Can Take A Toll

“The greatest weapon against stress is our ability to choose one thought over another.” It is very common for us to get wrapped up in our fast-paced lives where being stressed becomes part of our norm. However, it’s important to keep in mind that too much stress can take a toll on our body. According […]

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Spring Into Action

“Spring. A lovely reminder of how beautiful change can truly be.” Spring is officially here. I am guessing you are as excited as I am to move on from a cold, snowy winter. Spring is one of my favorite seasons. It’s a time of renewal and new beginnings. It gives me a sense of excitement […]

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Random Acts of Kindness

“Only by giving are you able to receive more than you have.” – Jim Rohn One of my favorite days this month is Random Act of Kindness Day (February 17th). If you have experienced the high of giving something of yourself, then you understand why this is such a great initiative. A random act of […]

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Cherish Them All…

One of the greatest gifts of life is the relationships you build with others. I have especially grown to appreciate this through my practice. More often than not, I develop strong relationships with my patients – and many turn into friends. Over the past year, we have all been tasked with finding new ways to […]

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Taking It All In

“Celebrate endings—for they precede new beginnings.” Yes, a new year is upon us. And no, things will not magically change on January 1, 2021. However, what the new year will give us is a new beginning, with a renewed energy to conquer the next year with a sense of resurrection. The new year allows me […]

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This Year Is A Little Different

Every year at this time, I do take a moment to reflect on the things I am grateful for and recognize what I value as most important in my life. Of course, I immediately think of my family, and the job that offers me the ability to change women’s lives. This year, I am particularly […]

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